This can happen as a result of wear and tear over time or after a traumatic injury. What's The Turkish Get-Up Good For? I first had cuffsurgery to my left shoulder in October last year and am now totallypain free, which is just the best thing in the world compared to the pain before the op. I feel inspired by your words and will take them to heart. Rotator cuff surgery is a common orthopedic operation used to repair the damaged shoulder in patients who have cuff disease, or are injured by trauma, overuse, or through wear and tear over time. The pain also does sometimes return later in the day, especially if I take a nap, and, if it does, I just repeat with hot water and/or ice to relieve it again when that happens. It is worth thinking along the terms of weeks into months for your recovery, therefore being kind and patient with yourself and your shoulder is a really important part of your recovery. This sling stops your arm from moving. The sling holds the arm in a relaxed yet restrained position, so the rotator cuff can be in a still position while it heals. Open surgery involves the surgeon making a large incision in your shoulder. Join Date: Jan 2012. Decrease pain and edema. I don't think I have a DVT, but I guess I can't be 100% sure. This is part of the healing process and will subside eventually. Six weeks of postoperative period:-. This muscular group surrounds the head of the humerus (the ball-shaped top of the arm bone) and helps to elevate and rotate your shoulder. Each rotator cuff is a group of muscles and soft tissue that help hold the shoulder joints together and power the joint for its wide range of motion. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. 2016;102(1):20-28. doi:10.1016/j.physio.2015.08.003, Edwards PK, Ebert JR, Littlewood C, Ackland T, Wang A. 4 years ago, The decreased trauma caused by arthroscopic surgery can translate into faster recovery times. , or pre-hab, is a type of physical therapy. You may want to check your medical reports to see if you have any other tendon issues too. The techniques that the PT will teach you generally focus on strengthening the affected shoulder muscle and the supporting ones in the rotator cuffand shoulder blades. If you are feeling pain, you should let your physical therapist know immediately. Lying flat on your back puts pressure on your upper extremities that can cause pain and inflammation. We want the forums to be a useful resource for our users but it is important to remember that the forums are Profound shoulder weakness that limits your ability to perform your daily tasks. over a year ago. 1000 Galloping Hill Road,Suite 102 Youll visit your physical therapist on a regular schedule, and theyll also give you some home-based exercises to complete during the course of your recovery. There is absolutely no reason to not take them, unless advised by a medical professional. These muscles are also responsible for adding stability to the joint and ensuring that the humeral head stays centered in the socket (glenoid) portion of the joint. Larger tears tend to take around six months to heal, and severe tears may take anywhere from 6-12 months to fully heal. I mentioned some of these blogs to my physioterrorist and she replied that there is often long term pain associated with delayed physio following a cuff repair, including frozen shoulders. When the rotator cuff does not function normally, due to weakness, fraying or tearing, it may not function correctly to keep the humeral head (or "ball" at the top of the arm bone or humerus) centered on the glenoid (or "socket" attached to the shoulder blade). You will also be cleared to discontinue the use of your sling and to start actively moving the arm as much as you can tolerate. Driving is out of the question if a patient is taking narcotics, and remember you can go to jail if you test positive for narcotics if you are pulled over for questionable driving. Deep Brain Stimulation And Parkinson's Disease: What Can You Expect From The Surgery? Our team at Arrow Physical Therapy & Rehabilitation offers top-notch, for people who have had rotator cuff surgery. 865-410-7887. Most people who have rotator cuff surgery can expect to feel some level of pain for at least six months after their procedure. 12 weeks and beyond For those of you that are athletically inclined, most patients who have rotator cuff repairs are able to return to sports and recreational activities within 4 to 6 months after surgery. Everybody told me itll be 12 months to 14 months to heal. And yes, pain medication is highly addictive. that patients under the age of 65 recover from rotator cuff surgery faster than those over 65. over a year ago. e: bellechasse@rehabaccess.com, Gretna I feel the shoulder itself is recovering more or less on schedule with a usual amount pain and a slowly progressing increase in mobility, range of motion and strength from what I can ascertain. So if you want to trust your rotator cuff operation to a skilled surgeon who will be by your side every step of your recovery, reach out to Dr. Holloway and his team today at (865) 410-7887. Pain is subjective and no one can tell you exactly how long you will be in pain after your surgery, but what you can rely on is the fact that there will be some amount of pain for at least a few days. Pain medication can help you heal faster, stronger, and better. 5 users are following. One thing I noticed is my neck was always out. Weve provided a selection of exercises at the bottom of the page for you to explore. While genetics play a factor and some people may recover quickly despite their age, patient age may correlate to slowed recovery time. All the best ;-), I'm 9 weeks post op and having the same symptoms, so I would assume that this is normal for all of us. "Most of the time, the normal postoperative pain after rotator cuff repair will diminish within a few days to weeks," continues Dr. Rue. It's estimated that U.S. surgeons perform more than 460,000 rotator cuff surgeries per year. This causes abnormal motion at the joint and can result in "impingement" of the surfaces of the . Rehabilitation I'm not sure if I am going to face surgery or not. I dpn't start pt until next week, but I do my passive pt at home. . You are only at 10 weeks. However, you won't need to take 5 months off from work to recover. I feel like my first was easier. Physical Therapy After Rotator Cuff Surgery: What to Expect. Thank you, {{form.email}}, for signing up. And before you know it, you need it just to feel normal, and then it is all downhill from there. Great information! At 5 weeks post op I am just now beginning to do active assistance motion with my physical therapist and at home. I figured I would put up a positive post on how I am doing. Rotator cuff repair is the most painful surgery in the first postoperative days. Ana May 01, 2022. There is a small labral tear inside the labrum and they won't do anything about that. Your therapist will provide guidance on safely increasing the amount of weight you use and may also incorporate weight-bearing or pushing and pulling techniques. I tore this rotator originally about 10 years ago. However, even if you need surgery for your rotator cuff injury, you can still benefit from physical therapy. Use a sling: You may need to use an abduction immobilizer sling for 4 to 6 weeks after surgery. Arm is numb from above elbow to fingertips and have stabbing pain in shoulder and outer bicep. . Are You A Candidate For Knuckle Replacement Surgery? What is surprising though is that I had no pain in my arm whatsoever before the surgery. (Rest, Ice, Compression, Elevation). Full-thickness tears can benefit from outpatient surgery. What Is the Importance of Warm-Ups in Physical Education? Edison, NJ 08820 (732) 352-9270, (Union Medical Park) . Gary Forging On (Blacksmith_Pop) 1.19K subscribers Subscribe Share 7.8K views 4 years ago This is an 8 week update on my recovery from. If you have a sedentary job, you should be able to return to work in just two to three weeks. As you said, don't sit and wallow. Expect some shoulder pain and swelling a few weeks after rotator cuff surgery. Oluseun Olufade, MD, is a board-certified orthopedist. Find out moreabout how this website uses cookies to enhance your browsing experience. This may be caused by swelling alone or surgical t. Read More. Thank you for this inspiration! It can also include cleaning the space between the rotator cuff tendons and the shoulder blade. over a year ago, Steve D Rotator cuff repair surgery involves fixing torn or damaged tendons in the shoulder. Rotator Cuff Tears - Surgical Repair Options. It can often be performed arthroscopically, with only a small two-inch incision for larger instruments as needed. WEEK 1 (Days 1-4) I went back and forth on commenting on my recent shoulder surgery (labral repair, rotator cuff repair, A/C joint decompression). Passive range of motion shoulder flexion/scaption 0-70 degrees, External rotation to 30 degrees. During the second phase of rehab, your PT will clear you to begin stretching your shoulder on your own with the assist of your other arm or another object (like a cane or pulleys). Keep communicating with your doctor and your therapist about your concerns and they will get you through it I've talked to many other PT patients in my personal quest to get better and this is a very long painful recovery. Taking too much pain medicine can easily kill you, as these medications slow breathing, slow the heartbeat, and make consciousness foggy at best. To help manage the pain and recover at a more efficient rate, you need to follow your physicians instructions and visit a physical therapist for rehabilitation. Belle Chasse Please consult one of our licensed physical therapists for more information. Around 7 to 8 weeks most patients begin strengthening exercises using weights or resisted bands. Medicines such as morphine and injectable anesthetics are given during this time period, while the body adjusts to the surgery and begins the healing process. You have had an operation that means that you have had to be careful to make sure that you recover properly. Pain medications. These exercises are generally strengthening or resistance exercises, and weve laid them out in the order of difficulty so that you can see what exercises you can progress onto if/when needed. Recovering from a rotator cuff repair requires both persistence and patience. For small tears, you may be able to make a full recovery in as little as four months. Helpful - 0 Helpful - 0 Helpful 0 I had rotator cuff surgery April of this year. What Can, Besides A Physical Injury, Cause Collarbone And Shoulder Pain? During the surgery, you might receive a nerve block anesthesia. respect of any healthcare matters. When the rotator cuff gets hurt, physical therapy can help manage the pain and help you recover and regain the use of your arm. Even more important, you can start seeing us before or after surgery if. 2019;7(6):e9. Passive Internal Rotation Main muscles worked: Subscapularis There is still some disagreement about the optimal duration of this rehab phase. "But as you begin physical therapy, new pains can develop," says Dr. Rue. I'm really worried about our two week cruise as I'm still unable to sleep for more than two hours in the bed. 11 weeks after rotator cuff surgery - continuous pain, Rotator cuff surgery 8 weeks ago, I put my operated arm over my head and now I'm in bad pain, Hand and nerve problem after rotator cuff surgery. Cure Shoulder Pain- 6 Top Secrets to End Shoulder Problems Revealed, Indian Clubs: How to Recover From Bad Posture And Poor Shoulder Health In Just a Few Minutes A Day, Free Your Arm: How Your Teres Major Is Tying You Down, Skin Dimpling And Other Disadvantages Of Steroid Injections, Looking At An Orthopaedic Surgeon's Daily Schedule, Defeating Instability During Bench Press With Helpful Lifts, Shoulder Replacement Surgery: What to Expect, clicking and popping after shoulder surgery, rotator cuff and bicep tendon repair to right shoulder, second time, Hand and finger swelling after rotator cuff surgery, Help!!! While most people eventually see improvements in their pain, range of motion, and function, these benefits can take time. Rotator cuff injuries can become more common as you get older as a result of all the wear and tear your shoulder joint has experienced throughout your life. Then what's with the acute pain three months out from surgery? Use of the forums is subject to our Terms of Use The same study cited in the previous section shows slowed recovery times in patients with osteoporosis, hypercholesterolemia and diabetes. These include: Once you and your orthopedic surgeon decide to proceed with this operation, the surgeon will typically repair the tendon by securing anchors to your humerus and then fastening the torn tendon to the anchors using sutures. Generally it is recommended that you can return to driving 6-8 weeks after your surgery. The arm pain typically starts, and is at its worst in the morning when I wake up. Finally, you'll work on initial strengthening and eventually weight-bearing strengthening until you get back to normal levels of movement. 2019 www.azcentral.com. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. Pain is on top of shoulder to my neck and sometimes sharp pain down the shoulder. For starters, it takes between 6-8 for the tendon to heal to the bone. Pain medications block the pain receptors and dull the messages being sent from the nerves to the brain. In fact, one study reported that up to 46% of the general population may have a rotator cuff tear on imaging, despite not complaining of any pain or weakness. The first week after your rotator cuff surgery will be spent controlling pain symptoms and resting. It will begin within 24 hours of the operation, and continue for several months. I had surgery 8 months ago on my shoulder and was hoping to be starting to be close to pain free and getting back to normal activities but am still having pain. These incisions are the primary reason you are in pain after your procedure. Ask your orthopedic surgeon about pain medication to stay ahead of your symptoms. So, You Found Out Your Teenager Is Sexually Active: What Now? This leads to less trauma, and it can affect how long your postoperative pain lasts. American Academy of Orthopaedic Surgeons. Perhaps those knots in the arm muscles are part of the source of the pain, but I am wondering if some of the external rotation physical therapy movements done on me initially have perhaps caused some minor tendentious (tennis elbow) in the back of my forearm which is now contributing to the lower arm pain. In the meantime, try these 5 strategies to get a better night's rest: 1. The index procedures included 2 arthroscopic rotator cuff repairs and 1 open Latarjet. Through pain management, physical therapy, and exercise, the injury should recover within 4-6 months. Regardless, this issue can significantly impact the strength, stability, and movement of your arm. Notes on 10 Weeks Post Rotator Cuff Repair Surgery - Experiencing Heavy Arm Pain, https://patient.info/forums/discuss/10-weeks-post-rotator-cuff-repair-surgery-experiencing-heavy-arm-pain-673372. 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